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Homeopathy and Natural remedies for Poison Ivy, Poison Oak, Sumac.
Poison ivy, Poison oak and Sumac are found everywhere in the United States. They have a sticky, long-lasting oil called urushiol that...

Vandana Pitke
Jun 23, 20204 min read


Shakti Mudra- for Insomnia and much more...
Shakti means the feminine energy of the universe. Shakti means the goddess of life energy. Shakti is the primordial feminine energy the...

Vandana Pitke
May 31, 20202 min read


Surya Mudra - Stimulate the thyroid and enhance the weight loss, improve eyesight.
'Surya' means Sun in Sanskrit. And the fire element is nothing but the Sun in the universe as well as in an individual person. Sun or...

Vandana Pitke
May 26, 20203 min read


Apan Mudra
In Sanskrit, Apana means downward moving force. Apana Vaat governs the pelvic region of your body.The pelvic region refers to the lower...

Vandana Pitke
May 9, 20192 min read


Khichadi: An Ayurvedic Superfood
Original Article Published In NATURAL AWAKENINGS RHODE ISLAND: https://issuu.com/mcary/docs/2018-03_rina Kitchadi, pronounced kich-ah-dee...

Vandana Pitke
Aug 8, 20182 min read


Homeopathy Care during Summer
Summer is around the corner and which means lots of outdoor fun is awaiting you. To make the most of every summer fun, beaches, camping,...

Vandana Pitke
Jun 6, 20183 min read
Body Scan Meditation
The goal of this practice is to explore and tune into the physical sensations of the body. Your thoughts and emotions can seriously...

Vandana Pitke
May 16, 20184 min read


Apan Vayu Mudra
The Apan Vayu Mudra is also called the Mrita Sanjeevani Mudra.This is a combination of two Mudras; Apan Mudra and Vayu Mudra. It is a...

Vandana Pitke
May 10, 20183 min read


Travel Happily with Homeopathy
Originally published In RINA: OCT 2017 Homeopathic remedies can be extremely useful in allowing the smooth adaptation to change and...

Vandana Pitke
Feb 26, 20182 min read
Homeopathy for Stomach Flu
Arsenicum Album: Great weakness, esp after diarrhea Thirsty for small sips (usually room temp) Better heat, warm drinks Very chilly Worse...

Vandana Pitke
Feb 26, 20182 min read


Homeopathy for Flu: Natural Relief and Recovery
Discover how homeopathy offers gentle, natural support for flu recovery. Strengthen your immunity, ease fever and fatigue, and restore balance with holistic care tailored to your unique symptoms. Certified Homeopath Vandana Pitke BHMS, MS CCH, shares how individualized homeopathic care can reduce flu intensity, prevent recurrence, and strengthen immunity. Perfect for families seeking safe, holistic flu support this season.

Vandana Pitke
Jan 3, 20183 min read


Cell Salts / tissue remedies/ Biochemic remedies
The basic foundation of biochemistry is also the foundation of tissue salts – that we must feed our cells the essential nutrients that...

Vandana Pitke
Nov 28, 201711 min read


Homeopathy for Winter blues/ SAD
Seasonal affective disorder (SAD), also called winter depression, winter blues, and seasonal depression, is a mood disorder subset in...

Vandana Pitke
Nov 27, 20174 min read
Homeopathy For Pre-menstrual Syndrome (PMS)
Bryonia alba: Irritable and easily angered. Prefers to be alone and dislikes being disturbed. Painful, swollen breasts that hurt with...

Vandana Pitke
Nov 21, 20172 min read


Homeopathy for Raynaud's disease
Raynaud’s Disease Raynaud’s disease leads to coldness and numbness of fingers and toes as a result of decreased blood supply to these...

Vandana Pitke
Nov 21, 20172 min read


Homeopathy For Breast feeding Issues
Cracked Nipples: Castor equi: -Excellent for cracked and ulcerated nipples. -This small remedy has few uses other than for sore, cracked...

Vandana Pitke
Sep 21, 20173 min read
Homeopathy for Healing after Labour
Homeopathy works beautifully to speed healing and relieve pain after birth so that you can enjoy mothering your new baby. Arnica: This is...

Vandana Pitke
Sep 21, 20172 min read
Homeopathy For Nausea during Pregnancy
Homeopathy offers effective and natural ways of controlling, treating morning sickness during pregnancy and that too with no side...

Vandana Pitke
Sep 21, 20173 min read
Homeopathy For Labour
Aconite: Fear and fright = Aconite. Extreme fear experienced during pregnancy. Contractions feel violent and intense, producing a state...

Vandana Pitke
Sep 21, 20172 min read
Homeopathy For Skin,Mouth,and Vaginal Candida
Silicea: Silicea is a natural Homeopathic medicine that occupies the top rank in treating Candidiasis. It is very beneficial for persons...

Vandana Pitke
Sep 16, 20173 min read
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