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Merudand Mudra - Healing the spine!!
Merudand Mudra, known as the "Spinal Column Gesture," is a powerful yogic practice that nurtures the spine—our body's central axis and energy channel. By aligning the physical and subtle energies along the spine, this mudra supports spinal health, balances the doshas, calms the mind, and fosters emotional and spiritual well-being. Discover how a simple daily practice can bring lasting transformation.

Vandana Pitke
Jul 3, 20244 min read


Homeopathy for Women’s Health
In the evolving landscape of holistic wellness, homeopathy shines as a gentle yet deeply effective approach—especially for women navigating hormonal shifts, emotional tides, and physical transitions throughout life. From menstrual challenges to menopause, from conception to postpartum recovery, homeopathy honors the whole woman—body, mind, and spirit—offering personalized, natural remedies that restore balance and vitality at every stage of womanhood.

Vandana Pitke
Jun 3, 20243 min read


"Blossoming Hearts: Using Flower Essences to Navigate Grief"
In the quiet corners of our hearts, grief often takes root, weaving its way into the fabric of our lives like delicate tendrils of...

Vandana Pitke
May 13, 20243 min read


Hakini Mudra: Boost Focus & Mental Clarity
Hakini Mudra reduces stress, mental fatigue, anxiety, and depression by promoting relaxation and mental clarity.

Vandana Pitke
Jan 2, 20242 min read


Homeopathy for Molluscum contagiosum
Any infectious disease is a result of higher susceptibility and lower immunity of a person. There are so many viruses and bacterias...

Vandana Pitke
Jun 16, 20213 min read


And the boy could breath normally again....
A boy of age 7 yrs, suffering with cough diagnosed as allergic and asthmatic. Since the age of 2+ the toddler started having cough...

Vandana Pitke
Apr 7, 20212 min read


....And the dog found her JOY again!!!
So this is a case of a Dog, aged 18 months. She was with 2 different owners before she got in the shelter. And from the shelter she was...

Vandana Pitke
Mar 29, 20212 min read


A case of Cashew Nut allergy
.... And the little girl found joy of eating nuts again..... A girl of age almost 4 came with her mom for the treatment of vesicular rash...

Vandana Pitke
Mar 17, 20213 min read
Homeopathy for Tinnitus
Natrum salicylicum: This remedy may be beneficial if ringing in the ears is like a low, dull hum. Loss of hearing related to bone...

Vandana Pitke
Jan 29, 20212 min read


Shunya Mudra for Ear pains/ tinnitus and much more
The word “Shunya” means zero means empty (nothing). It also means “openness” or “spaciousness", "voidness", "nothingness". A state of...

Vandana Pitke
Jan 26, 20213 min read


Shakti Mudra- for Insomnia and much more...
Shakti means the feminine energy of the universe. Shakti means the goddess of life energy. Shakti is the primordial feminine energy the...

Vandana Pitke
Jun 1, 20202 min read


Surya Mudra - Stimulate the thyroid and enhance the weight loss, improve eyesight.
'Surya' means Sun in Sanskrit. And the fire element is nothing but the Sun in the universe as well as in an individual person. Sun or...

Vandana Pitke
May 26, 20203 min read


Apan Mudra
In Sanskrit, Apana means downward moving force. Apana Vaat governs the pelvic region of your body.The pelvic region refers to the lower...

Vandana Pitke
May 9, 20192 min read


Homeopathy Care during Summer
Summer is around the corner and which means lots of outdoor fun is awaiting you. To make the most of every summer fun, beaches, camping,...

Vandana Pitke
Jun 6, 20183 min read
Body Scan Meditation
The goal of this practice is to explore and tune into the physical sensations of the body. Your thoughts and emotions can seriously...

Vandana Pitke
May 16, 20184 min read


Pran Mudra : The Mudra of Life- Awaken Your Inner Vitality
Pran Mudra, often called the “Mudra of Life,” is a powerful yogic hand gesture that awakens the body’s dormant energy and strengthens overall vitality. Rooted in ancient wisdom, this mudra boosts immunity, calms emotional turbulence, and balances the elements and pitta dosha. Whether you're seeking renewed energy, inner peace, or holistic healing, Pran Mudra offers a simple yet profound path to restoring pitta and harmony from within.

Vandana Pitke
May 12, 20172 min read
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