Vandana PitkeJun 12 minShakti Mudra- for Insomnia and much more...Shakti means the feminine energy of the universe. Shakti means the goddess of life energy. Shakti is the primordial feminine energy the c...
Vandana PitkeMay 263 minSurya Mudra - Stimulate the thyroid and enhance the weight loss, improve eyesight. 'Surya' means Sun in Sanskrit. And the fire element is nothing but the Sun in the universe as well as in an individual person. Sun or fir...
Vandana PitkeMay 9, 20192 minApan Mudra In Sanskrit, Apana means downward moving force. Apana Vaat governs the pelvic region of your body.The pelvic region refers to the lower a...
Vandana PitkeJun 6, 20183 minHomeopathy Care during SummerSummer is around the corner and which means lots of outdoor fun is awaiting you. To make the most of every summer fun, beaches, camping, ...
Vandana PitkeMay 16, 20184 minBody Scan MeditationThe goal of this practice is to explore and tune into the physical sensations of the body. Your thoughts and emotions can seriously affec...
