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Hakini Mudra: Boost Focus & Mental Clarity
Hakini Mudra reduces stress, mental fatigue, anxiety, and depression by promoting relaxation and mental clarity.

Vandana Pitke
Jan 2, 20242 min read
408 views
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Pran Mudra : The Mudra of Life- Awaken Your Inner Vitality
Pran Mudra, often called the “Mudra of Life,” is a powerful yogic hand gesture that awakens the body’s dormant energy and strengthens overall vitality. Rooted in ancient wisdom, this mudra boosts immunity, calms emotional turbulence, and balances the elements and pitta dosha. Whether you're seeking renewed energy, inner peace, or holistic healing, Pran Mudra offers a simple yet profound path to restoring pitta and harmony from within.

Vandana Pitke
May 12, 20172 min read
11,631 views
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