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Khichadi: An Ayurvedic Superfood
Original Article Published In NATURAL AWAKENINGS RHODE ISLAND: https://issuu.com/mcary/docs/2018-03_rina Kitchadi, pronounced kich-ah-dee...

Vandana Pitke
Aug 8, 20182 min read
Iron Rich Food Items
Here is the list comprising all the food items in different categories containing rich source of iron. Vegetables: Morel Mushrooms Baked...

Vandana Pitke
Mar 23, 20171 min read


Raisins : Health Benefits; Ayurvedic Perspective
If you are feeling tired say after a workout or from some acute illness i.e. In convalescence or may be from menses I recommend to eat...

Vandana Pitke
Mar 23, 20172 min read
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