Vandana PitkeAug 8, 20182 minKhichadi: An Ayurvedic SuperfoodOriginal Article Published In NATURAL AWAKENINGS RHODE ISLAND: https://issuu.com/mcary/docs/2018-03_rina Kitchadi, pronounced kich-ah-dee and sometimes spell...
Vandana PitkeMar 23, 20171 minIron Rich Food ItemsHere is the list comprising all the food items in different categories containing rich source of iron. Vegetables: Morel Mushrooms Baked Potatoes Parsley Spi...
Vandana PitkeMar 23, 20172 minRaisins : Health Benefits; Ayurvedic PerspectiveIf you are feeling tired say after a workout or from some acute illness i.e. In convalescence or may be from menses I recommend to eat handful of raisins . ...
