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    Khichadi: An Ayurvedic Superfood
    Vandana Pitke
    • Aug 8, 2018
    • 2 min

    Khichadi: An Ayurvedic Superfood

    Original Article Published In NATURAL AWAKENINGS RHODE ISLAND: https://issuu.com/mcary/docs/2018-03_rina Kitchadi, pronounced kich-ah-dee...
    312 views0 comments
    Vandana Pitke
    • Mar 23, 2017
    • 1 min

    Iron Rich Food Items

    Here is the list comprising all the food items in different categories containing rich source of iron. Vegetables: Morel Mushrooms Baked...
    28 views0 comments
    Raisins : Health Benefits; Ayurvedic Perspective
    Vandana Pitke
    • Mar 23, 2017
    • 2 min

    Raisins : Health Benefits; Ayurvedic Perspective

    If you are feeling tired say after a workout or from some acute illness i.e. In convalescence or may be from menses I recommend to eat...
    41 views0 comments

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