Vandana PitkeJan 26, 20213 minShunya Mudra for Ear pains/ tinnitus and much moreThe word “Shunya” means zero means empty (nothing). It also means “openness” or “spaciousness", "voidness", "nothingness". A state of...
Vandana PitkeJun 1, 20202 minShakti Mudra- for Insomnia and much more...Shakti means the feminine energy of the universe. Shakti means the goddess of life energy. Shakti is the primordial feminine energy the...
Vandana PitkeMay 26, 20203 minSurya Mudra - Stimulate the thyroid and enhance the weight loss, improve eyesight. 'Surya' means Sun in Sanskrit. And the fire element is nothing but the Sun in the universe as well as in an individual person. Sun or...
Vandana PitkeMay 9, 20192 minApan Mudra In Sanskrit, Apana means downward moving force. Apana Vaat governs the pelvic region of your body.The pelvic region refers to the lower...