Vandana PitkeJan 26, 20213 minShunya Mudra for Ear pains/ tinnitus and much moreThe word “Shunya” means zero means empty (nothing). It also means “openness” or “spaciousness", "voidness", "nothingness". A state of...
Vandana PitkeJun 1, 20202 minShakti Mudra- for Insomnia and much more...Shakti means the feminine energy of the universe. Shakti means the goddess of life energy. Shakti is the primordial feminine energy the...
Vandana PitkeMay 26, 20203 minSurya Mudra - Stimulate the thyroid and enhance the weight loss, improve eyesight. 'Surya' means Sun in Sanskrit. And the fire element is nothing but the Sun in the universe as well as in an individual person. Sun or...
Vandana PitkeMay 9, 20192 minApan Mudra In Sanskrit, Apana means downward moving force. Apana Vaat governs the pelvic region of your body.The pelvic region refers to the lower...
Vandana PitkeMay 10, 20183 minApan Vayu Mudra The Apan Vayu Mudra is also called the Mrita Sanjeevani Mudra.This is a combination of two Mudras; Apan Mudra and Vayu Mudra. It is a...
Vandana PitkeMay 16, 20171 minVaat Nashak MudraPractice of Vaat naashak mudra pacifies the aggravated Vaat humor. It is an excellent mudra for people with a aggravated Vaat...
Vandana PitkeMay 12, 20171 minPran Mudra : For Reducing PittaPopularly known as Praan mudra. The word “Pran” means life. The practice of Pran Mudra strengthens all the five pran in our body.It is...
Vandana PitkeMay 8, 20171 minMudra For balancing KaphaKapha Nashak Mudra Method: This mudra is formed by first placing the ring and the little fingers on the base of the thumb and then...