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Merudand Mudra - Healing the spine!!
Merudand Mudra, known as the "Spinal Column Gesture," is a powerful yogic practice that nurtures the spine—our body's central axis and energy channel. By aligning the physical and subtle energies along the spine, this mudra supports spinal health, balances the doshas, calms the mind, and fosters emotional and spiritual well-being. Discover how a simple daily practice can bring lasting transformation.

Vandana Pitke
Jul 3, 20244 min read


Hakini Mudra: Boost Focus & Mental Clarity
Hakini Mudra reduces stress, mental fatigue, anxiety, and depression by promoting relaxation and mental clarity.

Vandana Pitke
Jan 2, 20242 min read


Shunya Mudra for Ear pains/ tinnitus and much more
The word “Shunya” means zero means empty (nothing). It also means “openness” or “spaciousness", "voidness", "nothingness". A state of...

Vandana Pitke
Jan 26, 20213 min read


Shakti Mudra- for Insomnia and much more...
Shakti means the feminine energy of the universe. Shakti means the goddess of life energy. Shakti is the primordial feminine energy the...

Vandana Pitke
Jun 1, 20202 min read


Surya Mudra - Stimulate the thyroid and enhance the weight loss, improve eyesight.
'Surya' means Sun in Sanskrit. And the fire element is nothing but the Sun in the universe as well as in an individual person. Sun or...

Vandana Pitke
May 26, 20203 min read


Apan Mudra
In Sanskrit, Apana means downward moving force. Apana Vaat governs the pelvic region of your body.The pelvic region refers to the lower...

Vandana Pitke
May 9, 20192 min read


Apan Vayu Mudra
The Apan Vayu Mudra is also called the Mrita Sanjeevani Mudra.This is a combination of two Mudras; Apan Mudra and Vayu Mudra. It is a...

Vandana Pitke
May 10, 20183 min read


Vaat Nashak Mudra
Practice of Vaat naashak mudra pacifies the aggravated Vaat humor. It is an excellent mudra for people with a aggravated Vaat...

Vandana Pitke
May 16, 20171 min read


Pran Mudra : The Mudra of Life- Awaken Your Inner Vitality
Pran Mudra, often called the “Mudra of Life,” is a powerful yogic hand gesture that awakens the body’s dormant energy and strengthens overall vitality. Rooted in ancient wisdom, this mudra boosts immunity, calms emotional turbulence, and balances the elements and pitta dosha. Whether you're seeking renewed energy, inner peace, or holistic healing, Pran Mudra offers a simple yet profound path to restoring pitta and harmony from within.

Vandana Pitke
May 12, 20172 min read


Mudra For balancing Kapha
Kapha Nashak Mudra Method: This mudra is formed by first placing the ring and the little fingers on the base of the thumb and then...

Vandana Pitke
May 8, 20171 min read
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