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    Shunya Mudra for Ear pains/ tinnitus and much more
    Vandana Pitke
    • Jan 26, 2021
    • 3 min

    Shunya Mudra for Ear pains/ tinnitus and much more

    The word “Shunya” means zero means empty (nothing). It also means “openness” or “spaciousness", "voidness", "nothingness". A state of...
    375 views0 comments
    Shakti Mudra- for Insomnia and much more...
    Vandana Pitke
    • Jun 1, 2020
    • 2 min

    Shakti Mudra- for Insomnia and much more...

    Shakti means the feminine energy of the universe. Shakti means the goddess of life energy. Shakti is the primordial feminine energy the...
    943 views0 comments
    Surya Mudra - Stimulate the thyroid and enhance the weight loss, improve eyesight.
    Vandana Pitke
    • May 26, 2020
    • 3 min

    Surya Mudra - Stimulate the thyroid and enhance the weight loss, improve eyesight.

    'Surya' means Sun in Sanskrit. And the fire element is nothing but the Sun in the universe as well as in an individual person. Sun or...
    578 views0 comments
    Apan Mudra
    Vandana Pitke
    • May 9, 2019
    • 2 min

    Apan Mudra

    In Sanskrit, Apana means downward moving force. Apana Vaat governs the pelvic region of your body.The pelvic region refers to the lower...
    503 views0 comments
    Apan Vayu Mudra
    Vandana Pitke
    • May 10, 2018
    • 3 min

    Apan Vayu Mudra

    The Apan Vayu Mudra is also called the Mrita Sanjeevani Mudra.This is a combination of two Mudras; Apan Mudra and Vayu Mudra. It is a...
    976 views0 comments
    Vaat Nashak Mudra
    Vandana Pitke
    • May 16, 2017
    • 1 min

    Vaat Nashak Mudra

    Practice of Vaat naashak mudra pacifies the aggravated Vaat humor. It is an excellent mudra for people with a aggravated Vaat...
    2,551 views0 comments
    Pran Mudra : For Reducing Pitta
    Vandana Pitke
    • May 12, 2017
    • 1 min

    Pran Mudra : For Reducing Pitta

    Popularly known as Praan mudra. The word “Pran” means life. The practice of Pran Mudra strengthens all the five pran in our body.It is...
    7,629 views5 comments
    Mudra For balancing Kapha
    Vandana Pitke
    • May 8, 2017
    • 1 min

    Mudra For balancing Kapha

    Kapha Nashak Mudra Method: This mudra is formed by first placing the ring and the little fingers on the base of the thumb and then...
    6,851 views0 comments

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