top of page

Search


Yoni Mudra– Inner Healing & Feminine Energy
Yoni Mudra is a sacred yoga hand gesture that nurtures the uterus, supports hormonal balance, and strengthens feminine energy. It promotes inner peace, emotional balance, mental clarity, and spiritual awakening. Learn how to practice this powerful mudra to enhance meditation, support uterine and reproductive health, release stress, and cultivate holistic mind-body wellness.

Vandana Pitke
Jan 283 min read


Grief: My Sacred Teacher.....
Journey Through Grief Grief is one of the most universal—and yet most misunderstood—human experiences. No matter who we are, where we come from, or what we believe, grief touches our lives in some form: through the loss of a loved one, the end of a relationship, a change in health, the loss of a dream, or the shedding of an old identity. In that sense, grief is not an interruption to life—it is woven into the fabric of being human. Many of us are taught to treat grief as some

Vandana Pitke
Jan 274 min read


Fearlessness in Your Hands: The Power of Abhaya Mudra
Abhaya Mudra, the ancient yogic hand gesture of fearlessness, helps with anxiety, fear, and self-doubt while promoting inner peace and courage. Rooted in ancient and spiritual traditions, this powerful mudra balances the nervous system, calms the mind and nurtures emotional resilience. Discover how to practice Abhaya Mudra and explore its physical, mental, emotional, and spiritual benefits for a fearless, balanced life.

Vandana Pitke
Sep 25, 20252 min read


What Makes Homeopathy Different from Other Natural Treatments?
Discover how homeopathy differs from other natural treatments like herbal medicine, Ayurveda, and naturopathy. Learn what makes homeopathy unique in its approach, remedies, and philosophy.

Vandana Pitke
Jul 21, 20254 min read


A case of Hypertension, Kidney stones, Anxiety....
Life can sometimes feel like an endless wave of challenges. For one resilient individual, that wave began building in childhood and rose...

Vandana Pitke
Jun 25, 20252 min read


A stubborn case of Diabetes- healing the whole person!
Struggling with uncontrolled diabetes, low energy, and restless sleep, a man in his 40s found new hope through individualized homeopathic care. This is the story of how personalized healing helped him regain balance—physically, emotionally, and mentally. Homeopathy for diabetes, Hypertension and sleep issues.

Vandana Pitke
Jun 11, 20252 min read


Merudand Mudra - Healing the spine!!
Merudand Mudra, known as the "Spinal Column Gesture," is a powerful yogic practice that nurtures the spine—our body's central axis and energy channel. By aligning the physical and subtle energies along the spine, this mudra supports spinal health, balances the doshas, calms the mind, and fosters emotional and spiritual well-being. Discover how a simple daily practice can bring lasting transformation.

Vandana Pitke
Jul 3, 20244 min read


BACH FLOWER REMEDIES - QUICK GUIDE
New to Bach flower remedies? This quick guide offers a clear, practical introduction to these gentle, plant-based remedies that support emotional balance, stress relief, and inner peace. Learn how to choose the right essence for your needs and use them safely to navigate anxiety, overwhelm, grief, and everyday emotional challenges—naturally and holistically.

Vandana Pitke
Oct 26, 20233 min read


Homeopathy Success story- A case of insomnia, depression, anxiety, phobia....
This inspiring case captures a client’s deep transformation through individualized homeopathic care—healing not just physical symptoms, but emotional wounds and long-held patterns. Discover how homeopathy goes beyond symptom management to support lasting inner change, vitality, and true mind-body alignment through a personalized, compassionate healing journey. Homeopathy for insomnia depression, phobia.

Vandana Pitke
Aug 10, 20232 min read
bottom of page
