Original Article Published In NATURAL AWAKENINGS RHODE ISLAND: https://issuu.com/mcary/docs/2018-03_rina Kitchadi, pronounced kich-ah-dee and sometimes spell...

Have you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others exude grace and stilln...

Practice of Vaat naashak mudra pacifies the aggravated Vaat humor. It is an excellent mudra for people with a aggravated Vaat constitution or Vaat dosha. In ...

Is your skin dry, rough, thin? Are you underweight? Is your mind constantly in a whirl? Do you worry incessantly? Are you constantly restless or agitated or ...

Popularly known as Praan mudra. The word “Pran” means life. The practice of Pran Mudra strengthens all the five pran in our body.It is useful to increase the...

Pitta is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities; foods that are dry, mild, cooling, grounding, stabi...

I am too HOT... Call police and the fireman Too HOT .... Say my name you know who I am (AND I say Oh yeah....) One of my Favorite songs and these lines Remi...

Kapha Nashak Mudra Method: This mudra is formed by first placing the ring and the little fingers on the base of the thumb and then bringing gentle pressure ...

Spring oh spring you bring us hope !!!! Hope that blows with singing wind passing by Joy of new life is sprinkled over from the blue sky Flowers stippled and...

In last post we learned what is Kapha and what are the symptoms when it gets aggravated or increased. Here are some tips to BALANCE the aggravated Kapha. See...

• Is your digestion slow? Do you feel heavy after meals? • Do you seem to accumulate weight just by looking at food? • Are you often congested with lots of m...