Khichadi: An Ayurvedic Superfood
Original Article Published In NATURAL AWAKENINGS RHODE ISLAND: https://issuu.com/mcary/docs/2018-03_rina Kitchadi, pronounced kich-ah-dee...
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Vandana Pitke
May 17, 20173 min
What makes you unique? Know the Ayurvedic Doshas
Have you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others...
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Vandana Pitke
May 16, 20171 min
Vaat Nashak Mudra
Practice of Vaat naashak mudra pacifies the aggravated Vaat humor. It is an excellent mudra for people with a aggravated Vaat...
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Vandana Pitke
May 16, 20172 min
Balancing Vaat
The alleviating factors of the Vaat are those which bring about Snigdha – unctuousness, oiliness Guru – heaviness, Ushna – heat,...
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Vandana Pitke
May 16, 20173 min
Vaat Imbalance Symptoms
The Vaat dosha is the most important of the three doshas. If Vaat becomes imbalanced for long enough and sufficiently enough, it can also...
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Vandana Pitke
May 16, 20173 min
Vaat Dosha
Is your skin dry, rough, thin? Are you underweight? Is your mind constantly in a whirl? Do you worry incessantly? Are you constantly...
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Vandana Pitke
May 12, 20171 min
Pran Mudra : For Reducing Pitta
Popularly known as Praan mudra. The word “Pran” means life. The practice of Pran Mudra strengthens all the five pran in our body.It is...
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Vandana Pitke
May 12, 20173 min
Balance/ Regulate The Pitta
Pitta is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities; foods that are dry, mild,...
1,932 views0 comments
Vandana Pitke
May 9, 20173 min
Pitta Dosha
I am too HOT... Call police and the fireman Too HOT .... Say my name you know who I am (AND I say Oh yeah....) One of my Favorite songs...
3,428 views5 comments
Vandana Pitke
May 8, 20171 min
Mudra For balancing Kapha
Kapha Nashak Mudra Method: This mudra is formed by first placing the ring and the little fingers on the base of the thumb and then...
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Vandana Pitke
Apr 25, 20173 min
Seasonal Allergies: Ayurvedic Tips
Spring oh spring you bring us hope !!!! Hope that blows with singing wind passing by Joy of new life is sprinkled over from the blue sky...
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Vandana Pitke
Apr 24, 20173 min
Balancing Kapha
In last post we learned what is Kapha and what are the symptoms when it gets aggravated or increased. Here are some tips to BALANCE the...
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Vandana Pitke
Apr 24, 20176 min
Kapha Dosha
• Is your digestion slow? Do you feel heavy after meals? • Do you seem to accumulate weight just by looking at food? • Are you often...
438 views0 comments
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