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Khichadi: An Ayurvedic Superfood
Original Article Published In NATURAL AWAKENINGS RHODE ISLAND: https://issuu.com/mcary/docs/2018-03_rina Kitchadi, pronounced kich-ah-dee...

Vandana Pitke
Aug 8, 20182 min read
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What makes you unique? Know the Ayurvedic Doshas
Have you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others...

Vandana Pitke
May 17, 20173 min read
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Vaat Nashak Mudra
Practice of Vaat naashak mudra pacifies the aggravated Vaat humor. It is an excellent mudra for people with a aggravated Vaat...

Vandana Pitke
May 16, 20171 min read
5,704 views
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Balancing Vaat
The alleviating factors of the Vaat are those which bring about Snigdha – unctuousness, oiliness Guru – heaviness, Ushna – heat,...

Vandana Pitke
May 16, 20172 min read
119 views
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Vaat Imbalance Symptoms
The Vaat dosha is the most important of the three doshas. If Vaat becomes imbalanced for long enough and sufficiently enough, it can also...

Vandana Pitke
May 16, 20173 min read
325 views
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Vaat Dosha
Is your skin dry, rough, thin? Are you underweight? Is your mind constantly in a whirl? Do you worry incessantly? Are you constantly...

Vandana Pitke
May 16, 20173 min read
3,960 views
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Pran Mudra : The Mudra of Life- Awaken Your Inner Vitality
Pran Mudra, often called the “Mudra of Life,” is a powerful yogic hand gesture that awakens the body’s dormant energy and strengthens overall vitality. Rooted in ancient wisdom, this mudra boosts immunity, calms emotional turbulence, and balances the elements and pitta dosha. Whether you're seeking renewed energy, inner peace, or holistic healing, Pran Mudra offers a simple yet profound path to restoring pitta and harmony from within.

Vandana Pitke
May 12, 20172 min read
11,939 views
5 comments


Balance/ Regulate The Pitta
Pitta is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities; foods that are dry, mild,...

Vandana Pitke
May 12, 20173 min read
2,472 views
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Pitta Dosha
I am too HOT... Call police and the fireman Too HOT .... Say my name you know who I am (AND I say Oh yeah....) One of my Favorite songs...

Vandana Pitke
May 9, 20173 min read
3,530 views
5 comments


Mudra For balancing Kapha
Kapha Nashak Mudra Method: This mudra is formed by first placing the ring and the little fingers on the base of the thumb and then...

Vandana Pitke
May 8, 20171 min read
12,588 views
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Seasonal Allergies: Ayurvedic Tips
Spring oh spring you bring us hope !!!! Hope that blows with singing wind passing by Joy of new life is sprinkled over from the blue sky...

Vandana Pitke
Apr 25, 20173 min read
60 views
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Balancing Kapha
In last post we learned what is Kapha and what are the symptoms when it gets aggravated or increased. Here are some tips to BALANCE the...

Vandana Pitke
Apr 24, 20173 min read
87 views
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Kapha Dosha
• Is your digestion slow? Do you feel heavy after meals? • Do you seem to accumulate weight just by looking at food? • Are you often...

Vandana Pitke
Apr 24, 20176 min read
526 views
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