Vandana PitkeAug 8, 20182 minKhichadi: An Ayurvedic SuperfoodOriginal Article Published In NATURAL AWAKENINGS RHODE ISLAND: https://issuu.com/mcary/docs/2018-03_rina Kitchadi, pronounced kich-ah-dee...
Vandana PitkeMay 17, 20173 minWhat makes you unique? Know the Ayurvedic DoshasHave you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others ex...
Vandana PitkeMay 16, 20171 minVaat Nashak MudraPractice of Vaat naashak mudra pacifies the aggravated Vaat humor. It is an excellent mudra for people with a aggravated Vaat constitutio...
Vandana PitkeMay 16, 20172 minBalancing VaatThe alleviating factors of the Vaat are those which bring about Snigdha – unctuousness, oiliness Guru – heaviness, Ushna – heat, Shlakshn...
Vandana PitkeMay 16, 20173 minVaat Imbalance SymptomsThe Vaat dosha is the most important of the three doshas. If Vaat becomes imbalanced for long enough and sufficiently enough, it can also...
Vandana PitkeMay 16, 20173 minVaat DoshaIs your skin dry, rough, thin? Are you underweight? Is your mind constantly in a whirl? Do you worry incessantly? Are you constantly rest...
Vandana PitkeMay 12, 20171 minPran Mudra : For Reducing PittaPopularly known as Praan mudra. The word “Pran” means life. The practice of Pran Mudra strengthens all the five pran in our body.It is us...
Vandana PitkeMay 12, 20173 minBalance/ Regulate The PittaPitta is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities; foods that are dry, mild, cooli...
Vandana PitkeMay 9, 20173 minPitta DoshaI am too HOT... Call police and the fireman Too HOT .... Say my name you know who I am (AND I say Oh yeah....) One of my Favorite songs ...
Vandana PitkeMay 8, 20171 minMudra For balancing KaphaKapha Nashak Mudra Method: This mudra is formed by first placing the ring and the little fingers on the base of the thumb and then bring...
Vandana PitkeApr 25, 20173 minSeasonal Allergies: Ayurvedic TipsSpring oh spring you bring us hope !!!! Hope that blows with singing wind passing by Joy of new life is sprinkled over from the blue sky ...
Vandana PitkeApr 25, 20173 minBalancing KaphaIn last post we learned what is Kapha and what are the symptoms when it gets aggravated or increased. Here are some tips to BALANCE the a...
Vandana PitkeApr 25, 20176 minKapha Dosha• Is your digestion slow? Do you feel heavy after meals? • Do you seem to accumulate weight just by looking at food? • Are you often cong...
