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Winter: Effects and Care / Diet Tips
At the core of Ayurvedic philosophy is the concept of the three doshas, the vital energies that make up our physical and mental/...

Vandana Pitke
Mar 23, 20172 min read
Iron Rich Food Items
Here is the list comprising all the food items in different categories containing rich source of iron. Vegetables: Morel Mushrooms Baked...

Vandana Pitke
Mar 23, 20171 min read


Raisins : Health Benefits; Ayurvedic Perspective
If you are feeling tired say after a workout or from some acute illness i.e. In convalescence or may be from menses I recommend to eat...

Vandana Pitke
Mar 23, 20172 min read
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