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Raisins : Health Benefits; Ayurvedic Perspective



If you are feeling tired say after a workout or from some acute illness i.e. In convalescence or may be from menses I recommend to eat handful of raisins .

Ayurveda has described its health benefits thousands of years ago; which modern nutrition science now proving by various experiments.....

Here giving info both in Ayurvedic style and modern nutrition style too!! ЁЯШЙ

Eat healthy , be healthy !!

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One of the best fruits !!

Ayurveda has classified it as тАУ "Svabhavataha hitkara dravya"тАУ one of the naturally healthy substances that is good for all.

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Raisin provides immediate cure for Trishna тАУ excessive thirst, Daha тАУ Burning sensation Jwara тАУ fever Shwasa тАУ asthma, respiratory disorders involving difficulty in breathing Raktapitta тАУ bleeding disorders like nasal bleeding and menorrhagia Kshata тАУ chest injury Kshaya тАУ tuberculosis, chronic respiratory diseases wasting of muscles Vata Pitta disorders Udavarta тАУ bloating Swarabheda тАУ hoarse voice Madatyaya тАУ alcoholism Tiktasyata тАУ bitter taste in tongue Asya Shosha тАУ mouth dryness Kasa тАУ cold, cough Raisins are Bruhmani тАУ improves nourishment Vrushya тАУ aphrodisiac Madhura тАУ sweet Snigdha тАУ unctuous, oily Sheetala тАУ coolant Mootradosha тАУ urinary tract infection

рджреНрд░рд╛рдХреНрд╖рд╛рдмрд┐рд▓реНрд╡рд╢рд┐рд╡рд╛рджреАрдирд╛рдВ рдлрд▓рдВ рд╢реБрд╖реНрдХрдВ рдЧреБрдгрд╛рдзрд┐рдХрдореН

In case of grapes, the dried fruits are better than the fresh.

Data presented at the American College of Cardiology's 61st Annual Scientific Session in 2012 suggest that, among individuals with mild increases in blood pressure, the routine consumption of raisins (three times a day) may significantly lower blood pressure, especially when compared to eating other common snacks. Raisins, like all dried fruits, are very good tools for gaining weight in a healthy way, since they are full of fructose and glucose and contain a lot of potential energy. Raisins form an ideal part of a diet for athletes or body builders who need powerful boosts of energy or for those who want to put on weight without accumulating unhealthy amounts of cholesterol. Their role as a healthy addition to the diet is further boosted because of the many vitamins, amino acids and minerals in raisins, such as selenium and phosphorus, which facilitate absorption of other nutrients and proteinsin the body. Raisins also stimulate the efficient absorption of other proteins, vitamins, and nutrients gained from food, which improves your overall energy and immune system strength.

Dental Care: Oleanolic Acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against tooth decay, cavities, and teeth brittleness.

Raisins also help to regulate the release of leptin and ghrelin, which are the hormones responsible for telling the body when it is hungry or full. By keeping these hormones in check, people who eat raisins can improve their chances of maintaining a healthy diet and prevent overeating.

#Diet #HolisticDiet

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