Iron Rich Food Items


Here is the list comprising all the food items in different categories containing rich source of iron.

Vegetables:

  • Morel Mushrooms

  • Baked Potatoes

  • Parsley

  • Spinach

  • Beet greens

  • Sweet potatoes

  • Peas

  • Brocooli

  • String beans

Fruits:

  • Tamarind

  • Persimmons

  • Dried apricots

  • Dried peaches

  • Prune

  • Raisins and Currants

  • Passion Fruit

  • Dates

  • Figs

Sea food:

  • Shrimp

  • Dried cod

  • Mackerel

  • Sardines

  • Oysters

  • Haddock

  • Clams

  • Scallops

  • Tuna

Meat:

  • Liver

  • Liverwurst

  • Lamb

  • Turkey

  • Chicken

  • Heart

  • Kidney

  • Brains

Beans and pulses :

  • Moth beans

  • Kidney beans

  • Lentil

  • Chick peas

  • Black eye beans

  • Black beans

Grains:

  • Amaranth

  • Wheat

  • Barley

  • Rye

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