Vandana PitkeMay 16, 20171 minVaat Nashak MudraPractice of Vaat naashak mudra pacifies the aggravated Vaat humor. It is an excellent mudra for people with a aggravated Vaat...
Vandana PitkeMay 16, 20172 minBalancing VaatThe alleviating factors of the Vaat are those which bring about Snigdha – unctuousness, oiliness Guru – heaviness, Ushna – heat,...
Vandana PitkeMay 16, 20173 minVaat Imbalance SymptomsThe Vaat dosha is the most important of the three doshas. If Vaat becomes imbalanced for long enough and sufficiently enough, it can also...
Vandana PitkeMay 16, 20173 minVaat DoshaIs your skin dry, rough, thin? Are you underweight? Is your mind constantly in a whirl? Do you worry incessantly? Are you constantly...