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Vaat Nashak Mudra
Practice of Vaat naashak mudra pacifies the aggravated Vaat humor. It is an excellent mudra for people with a aggravated Vaat...
Vandana Pitke
May 16, 2017
1 min read
Balancing Vaat
The alleviating factors of the Vaat are those which bring about Snigdha – unctuousness, oiliness Guru – heaviness, Ushna – heat,...
Vandana Pitke
May 16, 2017
2 min read
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