Vandana PitkeMay 16, 20171 minVaat Nashak MudraPractice of Vaat naashak mudra pacifies the aggravated Vaat humor. It is an excellent mudra for people with a aggravated Vaat...
Vandana PitkeMay 16, 20172 minBalancing VaatThe alleviating factors of the Vaat are those which bring about Snigdha – unctuousness, oiliness Guru – heaviness, Ushna – heat,...