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Vandana Pitke
- May 16, 2017
- 2 min
Balancing Vaat
The alleviating factors of the Vaat are those which bring about Snigdha – unctuousness, oiliness Guru – heaviness, Ushna – heat, Shlakshna – smoothness, Mrudu – softness, Picchila – sliminess and Ghana – compactness. By the use of these qualities, Vata gets dislodged from the affected place and gets alleviated. Diet/ Nutritional guidelines to calm the aggravated Vaat: FavorThese Food Items: Foods that are naturally sweet, sour and salty in taste. Warm foods, both energeticall
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