Practice of Vaat naashak mudra pacifies the aggravated Vaat humor. It is an excellent mudra for people with a aggravated Vaat constitution or Vaat dosha. In fact, it can be practiced regularly to avoid mental instability and physical discomfort. Method: This mudra is very easy to do, just place the tips of index finger and middle finger at the base of thumb finger and applying gentle pressure with the thumbs.Should be done with both the hands. For Optimum results one should d

The alleviating factors of the Vaat are those which bring about Snigdha – unctuousness, oiliness Guru – heaviness, Ushna – heat, Shlakshna – smoothness, Mrudu – softness, Picchila – sliminess and Ghana – compactness. By the use of these qualities, Vata gets dislodged from the affected place and gets alleviated. Diet/ Nutritional guidelines to calm the aggravated Vaat: FavorThese Food Items: Foods that are naturally sweet, sour and salty in taste. Warm foods, both energeticall