Have you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others exude grace and stillness? Why can some people eat a five-course meal with ease, while others can barely finish a salad? Why are some people inherently joyous, while others carry the weight of the world on their shoulders? Modern genetics offers some insight, but what about the characteristics and idiosyncrasies that make every person unique?
Is your skin dry, rough, thin? Are you underweight? Is your mind constantly in a whirl? Do you worry incessantly? Are you constantly restless or agitated or find yourself full of energy? Do you experience constipation? Do you suffer from insomnia or very light sleep? Do you suffer from skin/ lips dryness or have brittle nails? Do you have spells of forgetfulness? Do you experience discomfort in the joints? If you answered yes for most of the questions then you are a Vaat pred
Popularly known as Praan mudra. The word “Pran” means life. The practice of Pran Mudra strengthens all the five pran in our body.It is useful to increase the pranic energy (vital force) and also enhance immunity and vitality.The practice of Pran mudra increases Earth element, Water element, Kapha humor and also reduce fire element and Pitta humor. This Mudra is also known as 1.Pran Mudra. 2.Kapha Karak Mudra. 3.Pitta-nashak Mudra Method: This mudra is formed by joining togeth
I am too HOT... Call police and the fireman Too HOT .... Say my name you know who I am (AND I say Oh yeah....) One of my Favorite songs and these lines Remind me Nothing but The PITTA .... Pitta, heat, is made up of the elements fire and water. It is oily, sharp, hot, light, spreading, and liquid. Functions of Pitta: Pitta governs digestion, nutrition, metabolism and body temperature. The qualities of Pitta are hot, sour, pungent, sharp and acidic. Fire is predominant with t
Kapha Nashak Mudra Method:
This mudra is formed by first placing the ring and the little fingers on the base of the thumb and then bringing gentle pressure of the thumb upon these fingers. Effects:
This mudra increases the Pitta humor but decreases the Kapha humor within the body. Pitta is concerned with the bodily heat (digestion/metabolism) and the circulatory system. These entities are stimulated and reinforced by this mudra.
This is an excellent mudra for people having
Spring oh spring you bring us hope !!!! Hope that blows with singing wind passing by Joy of new life is sprinkled over from the blue sky Flowers stippled and dabbed with colors so bright!! Pink ,Red ,yellow ,orange so soothing for the sight !!! Dewdrops are dancing with a dazzling glare And the Spirit of Love is blooming everywhere .... Mother Nature is waking up once again from her long winter’s sleep. The weather is getting warmer, and new shades of green are dancing in the
In last post we learned what is Kapha and what are the symptoms when it gets aggravated or increased. Here are some tips to BALANCE the aggravated Kapha. Seek stimulation. Since Kapha is inherently cold, heavy, and dense, the key to balancing Kapha is stimulation. Kaphas tend to cling to the status quo and routine, so they need the stimulation of new sights, sounds, and experiences. Follow a regular daily routine, ideally awakening before 6 a.m. each morning. Avoid taking nap
• Is your digestion slow? Do you feel heavy after meals? • Do you seem to accumulate weight just by looking at food? • Are you often congested with lots of mucous? • Do you like to sleep a lot? Do you often wake up tired? • Would you rather sit on the couch then move? • Does your skin often feel damp? • Is it hard for you to deal with change? • Do you feel unmotivated to do anything, almost depressed? If you have answered yes to many of the questions above, then your Kapha is
As the temperatures start to rise, sloughing off dead cells can renew and refresh your skin for spring. Even though skin exfoliation should be done throughout the year, spring is the season to give our skin the attention it deserves. Dry body brushing can help to decrease dry skin and flakiness. Application of body oils will keep skin conditioned and smooth.
A hot bath or shower can actually dehydrate your skin and if you are using the soap bars then it will make your skin