Popularly known as Praan mudra. The word “Pran” means life. The practice of Pran Mudra strengthens all the five pran in our body.It is useful to increase the pranic energy (vital force) and also enhance immunity and vitality.The practice of Pran mudra increases Earth element, Water element, Kapha humor and also reduce fire element and Pitta humor. This Mudra is also known as 1.Pran Mudra. 2.Kapha Karak Mudra. 3.Pitta-nashak Mudra Method: This mudra is formed by joining togeth
Kapha Nashak Mudra Method:
This mudra is formed by first placing the ring and the little fingers on the base of the thumb and then bringing gentle pressure of the thumb upon these fingers. Effects:
This mudra increases the Pitta humor but decreases the Kapha humor within the body. Pitta is concerned with the bodily heat (digestion/metabolism) and the circulatory system. These entities are stimulated and reinforced by this mudra.
This is an excellent mudra for people having