Vandana PitkeMay 12, 20171 minPran Mudra : For Reducing PittaPopularly known as Praan mudra. The word “Pran” means life. The practice of Pran Mudra strengthens all the five pran in our body.It is...
Vandana PitkeMay 8, 20171 minMudra For balancing KaphaKapha Nashak Mudra Method: This mudra is formed by first placing the ring and the little fingers on the base of the thumb and then...