Vandana PitkeMay 12, 20171 minPran Mudra : For Reducing PittaPopularly known as Praan mudra. The word “Pran” means life. The practice of Pran Mudra strengthens all the five pran in our body.It is...
Vandana PitkeMay 12, 20173 minBalance/ Regulate The PittaPitta is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities; foods that are dry, mild,...