What is mindfulness? 

Mindfulness is a type of meditation in which you focus on being simply aware of what is happening around you and what you're sensing and feeling in the moment, without interpretation or any judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts are draining and depriving. It can also make you more likely to experience stress, anxiety and symptoms of depression. IN My practice I see so many people stressing out with so many things and they can be helped with some simple yet effective meditation practices. Mindfulness has changed my own life and all my perspective in 180 degree. I feel more balanced and calm, joyous and at peace almost whole day everyday! 

Practicing mindfulness exercises can help you direct your attention away from this kind of thinking and engage with the world around you. What are the benefits of meditation? Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including: "Stress" Anxiety/ Fears/ Phobias, Pain, Depression, Insomnia, High blood pressure (hypertension).  Preliminary research indicates that meditation can also help people with asthma and fibromyalgia. Meditation can help you experience thoughts and emotions with greater balance and acceptance. 

Meditation also has been shown to: 

-Improve attention, focus and concentration. 

-Decrease stress and Improve job satisfaction at work. 

-More open mindset with love and compassion for self and others. 

-Improve sleep and energy level.